Wed, 19 May

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Zoom

Meditation Workshop

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Meditation Workshop

Time & Location

19 May 2021, 18:15 – 19:45

Zoom

About the Event

Meditation Workshop

Join us for our Leeds LD Meditation Workshop hosted by @TalorClarke (www.talorclarke.com).

This workshop will facilitate education, practice and discussion to explore how to use meditation to manifest what you want, feel better and achieve a positive outcome. It will help you create a meditation habit by understanding the benefits and giving you some tools and techniques to try.

The workshop will cover:

  • Setting your intention - what do you want to get out of the workshop?
  • What is mediation? Mindfulness v Meditation
  • Why meditate?
  • The effect of stress on the body
  • How to meditate

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