Time & Location
19 May 2021, 18:15 – 19:45
About the Event
Join us for our Leeds LD Meditation Workshop hosted by @TalorClarke (www.talorclarke.com).
This workshop will facilitate education, practice and discussion to explore how to use meditation to manifest what you want, feel better and achieve a positive outcome. It will help you create a meditation habit by understanding the benefits and giving you some tools and techniques to try.
The workshop will cover:
- Setting your intention - what do you want to get out of the workshop?
- What is mediation? Mindfulness v Meditation
- Why meditate?
- The effect of stress on the body
- How to meditate