Meditation Workshop

Meditation Workshop

Join us for our Leeds LD Meditation Workshop hosted by @TalorClarke (www.talorclarke.com).

This workshop will facilitate education, practice and discussion to explore how to use meditation to manifest what you want, feel better and achieve a positive outcome. It will help you create a meditation habit by understanding the benefits and giving you some tools and techniques to try.

The workshop will cover:

• Setting your intention - what do you want to get out of the workshop?
• What is mediation? Mindfulness v Meditation
• Why meditate?
• The effect of stress on the body
• How to meditate