A few of our members came along to our recent anti-desk yoga session.
We're all probably a bit guilty of slouching at our desks and so it was a great opportunity for us to stretch out and relieve some stress.
We were lucky enough to host the yoga at the offices of Stewarts Law LLP in Leeds city centre, with amazing views across the city and beyond.
The session was calming and a great experience. Our instructor, Rebecca, even gave us some tips to take away from the class and use at home.
Making sure we take care of ourselves, take regular breaks, complete exercise and socialise are all key habits to make sure our health and well-being stay strong.
Thanks to all who came along and we hope to see you again.
Namaste.
